Pword Question???!!!?

i know this is a really gay and retarded question, but i have a good reason for it.. I have forgotten my pword for my email adress and its kinda important because its attached to my other screen names and other things... and i cant change the pwords because i need the main email adresses pword.. please dont say make a new sn.. i cant cause then i wont have all of my other screen names please help me??!!??